Hello, my name is Jesse Anderson and I have been training Parkour for about 5 years now. I got into strength and conditioning work about 3 years back and the science of exercise around the same time. I got into health afterwards due to pressuring by my bodybuilding friend, Roma. I will post from my own knowledge base articles relating to health, fitness, training, and anything else I have to share which is worth sharing. I hope you enjoy this blog and I hope that it serves some use to you. If you have any questions feel free to ask them.
~Wolf
